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By Deepanki Devi  on: 16 November 2017
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Diabetic patients are always advised to eat small frequent meals. The reason behind this is the eating larger meals may increase the blood sugar levels above normal range and in long run you will be more insulin resistant.

But most Diabetic patients are consumed what to include as small meals or snacks. So here I have listed 10 snacks which are healthy, nutritious, diabetic friendly yet tasty and easy to prepare.

1. Channa Chat-This is a healthy snack packed with fibre, vitamins and minerals. You can add Chickpeas, green gram, sprouts, chillies and any veggies you like. It is super tasty and healthy.      

2.Roasted lotus seeds (Makhana)- It is a satisfying snack but healthy and low in calories. It is also very good in weight loss. It is a good source of protein, carbohydrates, fibre, magnesium , iron and zinc. 

3. Vegetable salad- It’s a quick and easy snack, loaded with fibre, vitamins and minerals. Add lemon juice, chillies, flaxseeds and little masala to add more taste to this crunchy snack.

4.Buttermilk- This refreshing drink is low in calories and high in proteins. It provides vitamins, potassium, calcium and fats. It is a good choice in summers.

5.Vegetable soup- Healthy and easy to prepare vegetable soup is a great option for diabetic patients.

6.Chicken Soup- Yet another tasty and yummy snack, chicken soup! Low in calories and high in proteins makes it ideal for diabetics.

7.Upma- Upma with lots of added vegetables is a mouthwatering snack to consider. It is fibre rich and diabetic friendly.

8.Besan Chilla- Besan Chilla is a chickpea flour based snack. One can eat it just like that or one can stuff it with some greens or paneer etc.

9.Boiled eggs- It is a easy, simple and nutrious snack for diabetic patients. It is protein rich but low in calories. 

10.Poha/ flaked rice- Flaked rice cooked with vegetables is a relishing dish and healthy, easy to make.


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10 November 2017
HI!! WANNA LOSE SOME WEIGHT??? The internet is full of various weight loss tips most of which are unrealistic and unpractical. So here I list some practical tips for weight reduction. SET A GOAL WHICH IS REALISTIC- Unrealistic goals of losing 10 kgs in a month will lead you to fad diets which are unhealthy and unsustainable. Set a goal which is real. Weight loss of 2-3 Kgs is considered practical. STAY AWAY FROM QUICK SOLUTIONS- Don’t go for Fad diets, mono diets, ketogenic diets etc. These diets are not going to solve your problem but instead might create other health complications. Hence go for balanced diet. The key is to reduce the amount of calorie intake to the amount of calories burnt. CONSULT A DIETICIAN/NUTRITIONIST- Consult a dietician or nutritionist to get a personalized diet plan that suits your needs and lifestyle. This will help to learn in details about the weight loss process, will help you to stay focused and also learn the caloric values of your home dishes and to control your cravings and how to maintain your calorie intake. Avoid commercially available foods. Opt for homemade foods. ANTICIPATE PLATEAUS- They are common to all. They occur due to accumulation of water as fat is used up. Increase exercise in this period to help get rid of this water and restart weight reduction. AVOID A SEPEARATE MENU FOR YOURSELF, instead adapt your dietary needs from the regularly prepared family dishes. When eating away from home, avoid excesses but do not get upset if you miss your diet plan. Adjust the following day’s menu or the remaining part of the day’s diet to compensate for the occasional excess calorie intake. Avoid use of appetite depressants and such type of medications. The unnatural practices may do more harm than good. Include physical activities in your daily regime. Be it running, jogging, cycling, swimming or any outdoor sport you like. Avoid binging. Your self-determination and mental control will see you through.   MAKE WEIGHT LOSS A HEALTHY AND SUSTAINABLE PROCESS, YOU ARE SURE TO ENJOY IT LIFELONG.   
Deepanki Devi

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Dietician, India 

I, Deepanki Devi, strive to promote healthy living, fitness,wellness by providing you an insight into a personalized balanced diet that is going to match your lifestyle. I have the passion to help you lead a healthy lifestyle and improve your quality of life with my experience of nutrition. By combining my passion for food, nutrition, and fitness, my goal is to help each of my clients develop a healthy lifestyle which provides them long term results.With my experience , I am very passionate to make you achieve your goals towards weight loss in obese childhood /teenagers/adults, control diabetes by diets, diets for pregnant/lactating women. I provide personalized diet charts; customised diet plans; online consultations of various dietary management .Overall nutritional correction with comprehensive individual assessment, with long term results and  benefits is the MOTTO of NutriDiet E-Clinic.Whether you are remote, on a tight schedule, having a medical problem , you can just avail my diet services ONLINE ANYTIME! ANYWHERE!
Deepanki Devi
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